Neil Lalonde

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Recent Accomplishments


  1. Star_gold  Squats: 165 lbs, 3 sets of 8 reps


Latest Workouts:

January 31


Exercises:

Squats, Good Mornings, Dynamic Lunge, Pallof Press

January 23


Exercises:

Barbell Bench Press, Dumbbell Row, Dumbbell Shoulder Press, Pallof Press, Goblet Squat

January 19


Exercises:

Barbell Shoulder Press, Chin-Up, Dumbbell Incline Bench Press, Seated Cable Row, Planks

Activity Feed:



Neil Lalonde's Calendar

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