Rest The Legs 1
Workout Log
This workout was just for fun. I went into the gym and did whatever I felt like. My only rule was to leave my legs alone, since they're still healing from F1, especially my hamstrings.
This was like the old days, when I used to go into the gym without a clue about what I was doing. Except I did alternating sets instead of straight sets. I think it was a good workout, but much easier than anything I've been doing lately!
Cardio was steady-state and very low resistance.
|
Exercises
|
|
Barbell Bench Press
|
|
new
|
|
1. 75 lbs × 12
2. 75 lbs × 12
3. 75 lbs × 10
|
|
|
Seated Cable Row
|
|
|
1. 90 lbs × 12
2. 90 lbs × 12
3. 90 lbs × 12
|
|
|
Cable Fly
|
|
new
|
|
1. 30 lbs × 12
2. 30 lbs × 12
3. 30 lbs × 12
|
|
|
Tricep Curl
|
|
new
|
|
1. 30 lbs × 12
2. 30 lbs × 12
3. 30 lbs × 10
|
|
|
Reverse Woodchop
|
|
new
|
|
1. 40 lbs × 6
2. 40 lbs × 10
3. 40 lbs × 10
|
|
|
Swiss-Ball Crunch
|
|
|
1. 25 lbs × 12
2. 25 lbs × 13
3. 25 lbs × 12
|
|
|
Elliptical Machine
|
|
|
|
23:00
3.1 km
217 cal
|
|
