Neil Lalonde

Tuesday, Aug 24, 2010

Workout Log


S2 D4 - Strength II complete!

This ends New Rules of Lifting for a while. I'll switch to Jason Ferruggia's programs after a break.

I used green bands for pull-ups again. I had to use dumbbells for push-presses instead of a barbell because a clueless personal trainer was hogging the barbell without actually using it. Maybe it's time to find a better gym.

Using 50 pound dumbbells for bench press was no problem!
Exercises
Dumbbell Push Press
Up Fitgraph 1. 30 lbs × 8
2. 30 lbs × 8
3. 30 lbs × 8
4. 25 lbs × 12
Pull-Up
Down 1. 4 reps
2. 4 reps
3. 8 reps
4. 7 reps
Dumbbell Incline Bench Press
Up Fitgraph 1. 45 lbs × 4
2. 50 lbs × 4
3. 40 lbs × 12
Seated Cable Row
Dot Fitgraph 1. 120 lbs × 4
2. 120 lbs × 4
3. 100 lbs × 12
Upper-Body Russian Twist
Dot Fitgraph 1. 12 lbs × 12
2. 12 lbs × 12
3. 12 lbs × 12


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