Neil Lalonde

Saturday, Aug 21, 2010

Workout Log


S2 C4
Exercises
Deadlift
Up Fitgraph
0%
1. 170 lbs × 4
2. 175 lbs × 4
3. 180 lbs × 4
4. 140 lbs × 12
Rack Deadlift
Up Fitgraph 1. 195 lbs × 3
2. 195 lbs × 3
3. 195 lbs × 3
Bulgarian Split Squat
Dot Fitgraph 1. 30 lbs × 10
2. 30 lbs × 10
Hanging Leg Raise
Up Fitgraph 1. 6 reps
2. 6 reps


Neil Lalonde's Calendar

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