Neil Lalonde

Thursday, Aug 19, 2010

Workout Log


S2 B4
Exercises
Barbell Bent-Over Row
Up Fitgraph 1. 115 lbs × 4
2. 115 lbs × 4
3. 105 lbs × 8
4. 105 lbs × 12
Barbell Bench Press
Up Fitgraph
0%
1. 125 lbs × 4
2. 125 lbs × 4
3. 115 lbs × 8
4. 100 lbs × 12
Chin-Up
Up Fitgraph 1. 4 reps
2. 4 reps
3. 6 reps
4. 5 reps
Dumbbell Shoulder Press
Dot Fitgraph 1. 35 lbs × 4
2. 35 lbs × 4
3. 25 lbs × 12
Parallel Bar Dips
Down Fitgraph 1. 6 reps
2. 7 reps
3. 6 reps


Neil Lalonde's Calendar

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