Neil Lalonde

Tuesday, Aug 17, 2010

Workout Log


S2 A4
Exercises
Squats
Up Fitgraph
0%
1. 170 lbs × 4
2. 170 lbs × 4
3. 170 lbs × 4
4. 140 lbs × 12
Quarter Squat
Up Fitgraph 1. 195 lbs × 3
2. 200 lbs × 3
3. 200 lbs × 3
Good Mornings
Down Fitgraph 1. 95 lbs × 10
2. 95 lbs × 10
Dynamic Lunge
Dot Fitgraph 1. 50 lbs × 10
2. 50 lbs × 10
Swiss-Ball Crunch
Dot Fitgraph 1. 12 lbs × 15
2. 12 lbs × 15


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