Neil Lalonde

Sunday, Aug 15, 2010

Workout Log


S2 D3

Pull-ups were done with green bands.

Next time, try using 50 lb dumbbells for incline bench press.
Exercises
Barbell Push Press
Dot 1. 75 lbs × 4
2. 75 lbs × 4
3. 65 lbs × 8
4. 55 lbs × 12
Pull-Up
new 1. 4 reps
2. 4 reps
3. 8 reps
4. 8 reps
Dumbbell Incline Bench Press
Dot Fitgraph 1. 45 lbs × 4
2. 45 lbs × 4
3. 40 lbs × 12
Seated Cable Row
Dot Fitgraph 1. 120 lbs × 4
2. 120 lbs × 4
3. 100 lbs × 12
Upper-Body Russian Twist
Dot Fitgraph 1. 12 lbs × 12
2. 12 lbs × 12
3. 12 lbs × 12


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