Neil Lalonde

Thursday, Aug 12, 2010

Workout Log


S2 C3
Exercises
Deadlift
Dot Fitgraph
0%
1. 170 lbs × 4
2. 170 lbs × 4
3. 170 lbs × 4
4. 140 lbs × 12
Rack Deadlift
Down Fitgraph 1. 185 lbs × 3
2. 185 lbs × 3
3. 185 lbs × 3
Bulgarian Split Squat
Dot Fitgraph 1. 30 lbs × 10
2. 30 lbs × 10
Hanging Leg Raise
Down Fitgraph 1. 6 reps
2. 5 reps


Neil Lalonde's Calendar

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