F2, A12, modified
Workout Log
Great workout! I enjoyed this one better than FL1 A, although I changed two exercises. The dynamic lunges are harder than I expected.
The scale in the gym says I weight 164, and my scale says 167. So I've lost weight. I guess that's good? My pants are almost 2 inches looser! Someone else on the jp forum said that he noticed sudden weight loss during his week off. It looks like the same happened to me. I was still eating a lot, but suddenly lost fat around my waist. Why would more fat loss happen during rest periods? Let's see if the same happens after f2...
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Exercises
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Squats
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1. 85 lbs × 12
2. 85 lbs × 12
3. 85 lbs × 12
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Wide-Grip Seated Cable Row
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new
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1. 80 lbs × 12
2. 80 lbs × 12
3. 80 lbs × 12
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Supine Hip Extension With Leg Curl
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new
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1. 12 reps
2. 12 reps
3. 12 reps
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Dumbbell Push Press
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1. 20 lbs × 12
2. 20 lbs × 12
3. 20 lbs × 12
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Dynamic Lunge
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new
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1. 30 lbs × 12
2. 30 lbs × 12
3. 20 lbs × 12
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Upper-Body Russian Twist
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1. 12 reps
2. 12 reps
3. 12 reps
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