Neil Lalonde

Thursday, Sept 10, 2009

Workout Log


F1-A4

I tried squats at 95 lbs, but dropped down to 85 lbs. My legs were not fully rested, so I didn't want to overdo it. 85 lbs was still challenging enough. At 10 reps, I should be able to do 95 lbs.

It's been too long since I've had 2 days off in a row, and I'm feeling it.
Exercises
Squats
Up Fitgraph
58%
1. 95 lbs × 12
2. 85 lbs × 12
3. 85 lbs × 12
Seated Cable Row
Up Fitgraph 1. 80 lbs × 12
2. 90 lbs × 13
3. 90 lbs × 12
Supine Hip Extension
Dot Fitgraph 1. 10 lbs × 12
2. 10 lbs × 12
3. 10 lbs × 12
Dumbbell Push Press
Up Fitgraph 1. 20 lbs × 12
2. 20 lbs × 12
3. 20 lbs × 12
Rotational Lunge
Up Fitgraph 1. 30 lbs × 12
2. 30 lbs × 12
3. 30 lbs × 12
Swiss-Ball Crunch
Up Fitgraph 1. 25 lbs × 12
2. 25 lbs × 12
3. 25 lbs × 12


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